鹌鹑莲藕汤

官方发布

“鹌鹑味道鲜美，营养丰富，是典型的高蛋白，低脂肪，低胆固醇食物，适合高血压，肥胖症患者。食材明细：鹌鹑4只，藕250g，莲子30g，盐适量，葱适量，姜适量，料酒适量。”

❃收藏❃

❃点赞(0)

❃踩下(0)

所属菜系

主要食材

鹌鹑

鹌鹑莲藕汤的做法步骤

1
　　鹌鹑去头、脚、尾洗干净切块。藕去皮切滚刀块。
2
　　姜切片，葱去根洗干净备用。莲子泡发去心待用。
3
　　鹌鹑入凉水锅，沸后煮2分钟，捞出清水冲去污沫，将鹌鹑、藕块、莲子放入锅中加入适量的清水。
4
　　放入葱姜、料酒大火煮沸后，开小火煮20分钟，放入盐拌均匀即可。
5
成品:　　盛入碗中上桌即可食用。

基本文件流程错误 SQL 调试

/www/wwwroot/cook.sfox.fun/index.php ( 0.14 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/ThinkPHP.php ( 4.63 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Think.class.php ( 12.31 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Storage.class.php ( 1.38 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Storage/Driver/File.class.php ( 3.54 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Mode/common.php ( 2.82 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Common/functions.php ( 47.80 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Hook.class.php ( 4.02 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/App.class.php ( 13.21 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Dispatcher.class.php ( 14.78 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Route.class.php ( 13.37 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Controller.class.php ( 10.84 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/View.class.php ( 7.31 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Behavior/BuildLiteBehavior.class.php ( 3.69 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Behavior/ParseTemplateBehavior.class.php ( 3.89 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Behavior/ContentReplaceBehavior.class.php ( 1.91 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Conf/convention.php ( 11.25 KB )
/www/wwwroot/cook.sfox.fun/App/Common/Conf/config.php ( 0.61 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Lang/zh-cn.php ( 2.56 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Conf/debug.php ( 1.50 KB )
/www/wwwroot/cook.sfox.fun/App/Home/Conf/config.php ( 0.08 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Behavior/ReadHtmlCacheBehavior.class.php ( 5.60 KB )
/www/wwwroot/cook.sfox.fun/App/Home/Controller/GoodsController.class.php ( 5.50 KB )
/www/wwwroot/cook.sfox.fun/App/Home/Controller/CommonController.class.php ( 0.54 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Model.class.php ( 59.43 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Db.class.php ( 32.66 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Db/Driver/Mysql.class.php ( 10.78 KB )
/www/wwwroot/cook.sfox.fun/App/Home/Model/GoodsModel.class.php ( 0.59 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Template.class.php ( 28.41 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Template/TagLib/Cx.class.php ( 22.49 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Think/Template/TagLib.class.php ( 9.19 KB )
/www/wwwroot/cook.sfox.fun/App/Runtime/Cache/Home/2a9adaa4bc0d66803d8c6d8bcfecce17.php ( 14.72 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Behavior/WriteHtmlCacheBehavior.class.php ( 0.98 KB )
/www/wwwroot/cook.sfox.fun/ThinkPHP/Library/Behavior/ShowPageTraceBehavior.class.php ( 5.25 KB )

0.0258s

菜谱

鹌鹑莲藕汤

所属菜系

主要食材

鹌鹑莲藕汤的做法步骤