鹌鹑莲藕汤

官方发布

“鹌鹑味道鲜美，营养丰富，是典型的高蛋白，低脂肪，低胆固醇食物，适合高血压，肥胖症患者。食材明细：鹌鹑4只，藕250g，莲子30g，盐适量，葱适量，姜适量，料酒适量。”

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所属菜系

主要食材

鹌鹑

鹌鹑莲藕汤的做法步骤

1
　　鹌鹑去头、脚、尾洗干净切块。藕去皮切滚刀块。
2
　　姜切片，葱去根洗干净备用。莲子泡发去心待用。
3
　　鹌鹑入凉水锅，沸后煮2分钟，捞出清水冲去污沫，将鹌鹑、藕块、莲子放入锅中加入适量的清水。
4
　　放入葱姜、料酒大火煮沸后，开小火煮20分钟，放入盐拌均匀即可。
5
成品:　　盛入碗中上桌即可食用。

基本文件流程错误 SQL 调试

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菜谱

鹌鹑莲藕汤

所属菜系

主要食材

鹌鹑莲藕汤的做法步骤