黑椒牛排

官方发布

“煎牛排时间不宜过长，6-7成熟口感最鲜嫩。食材明细：牛排600g，西兰花一颗，盐适量，油适量，黑椒汁适量，红酒2勺。”

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所属菜系

主要食材

牛排

黑椒牛排的做法步骤

1
　　牛排自然解冻，西兰花切小朵，洗净牛排，分切开大块状，牛排抹上盐，红酒腌制片刻。
2
　　西兰花泡洗干净，捞起，烧开水，放一勺盐，倒入西兰花焯熟。
3
　　平底锅烧热，放适量油，下牛排中火煎制。
4
　　两面煎至略有焦黄色，倒入黑椒汁，拌匀即可铲起。
5
成品:　　西兰花摆在旁边装饰。

基本文件流程错误 SQL 调试

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菜谱

黑椒牛排

所属菜系

主要食材

黑椒牛排的做法步骤